Elite PowerBell™ Workout DVD

"I dare you to take on my extreme kettlebell workout. It'll kick your butt and whip you
into shape. It's the total-body solution that boosts your speed, maximizes your
strength and will give you an intense, cardio workout."
-Michael Skogg

Former U.S. Special Forces member and professional kettlebell trainer
Michael Skogg works you out with the Weider PowerBell™ - the perfect
combination of cardio and strength training for the ultimate workout.

The DVD takes you through a full-body, functional workout that will give you
real-life results. Whether you're just beginning a fitness routine or you're already
an elite athlete, kettlebell training will work for you. It's versatile, it's tough, it's the
ultimate, total-body workout.

Exercises

Perform over 1,000 strength and cardio exercises with the Weider Powerbell™. From basic moves to the most advanced kettlebell
workouts, the Weider PowerBell™ offers both a cardio and a strength workout, helping you burn calories fast.

The Woodchop is a tough, sophisticated move that targets your
core. It is a very dynamic and plyometric workout that builds
athletic strength and muscle.

The Swing is the most basic kettlebell move. Easy to perform,
it gets your heart rate up fast so you're ready for the next step.

The Figure 8 with Hold is a more technical move that requires rhythm. It targets your abs, upper and lower body.

The Windmill is one of the most advanced moves. It integrates
most of your body's muscles all the way from your calves to
your shoulders into one continuous, fat-busting exercise.

Michael is a coach and trainer who has been working in the fitness industry for 15 years. He was the owner and operator of Inner Strength, LLC, a very successful rehabilitation and conditioning center, specializing in sports related injuries. Michael was in the U.S. Special Forces stationed in the U.K. where kettlebell training was a mainstay of their conditioning regimen. He has continued to use this method to train a vast array of clients and professional athletes alike. 15+ years later kettlebell training is still the foundation to his healthy lifestyle which he enthusiastically shares with his clients.